"My routine before a 75 hard was typically emily and i would go, and then, like a lot of the guys here too, we would go hang out at this little bar up the street called billy gs," he says. "I tend to know now, i know what i'm ordering before i ven go to the place now... And there's no ting to lok at the men s. It's just i know what I'm getting."
The #75HARD program is not for everybody. In today's episode, Andy and Josiah Rasmussen discuss the enormous growth they've experienced completing #75HARD, obstacles they had to face during the program, and why it's a great time to start it right now.