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Brad Kearns: The Importance Of Developing The Aerobic System

The B.rad Podcast

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Optimizing Athletic Performance through Aerobic Development

The chapter explores the significance of the aerobic system in enhancing athletic potential, even for explosive athletes, through discussions on aerobic deficiency and anaerobic excess. It delves into the vital role of the aerobic system in activities like sprinting, powerlifting, and basketball, emphasizing its continuous function during workouts. The evolution towards creating hybrid athletes excelling in both power and endurance is examined, alongside insights into the importance of predominantly fat-burning workouts for overall performance enhancement.

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