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Protein Intake & Building Muscle Mass | Ep 266
The Funk'tional Nutrition Podcast
The Benefits of Whey Protein for Muscle Protein Synthesis
essential amino acids are creating two times the amount of muscle protein synthesis as whey protein gram for gram. As you age and you become, you lose the enzymes necessary to break down the proteins. It's highly effective in cases like exercise, where it helps prevent that muscle protein breakdown from exercise.
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