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Boyd Varty: The Meaning Of Being Human, Overcoming Trauma And Learning To Say 'I Don't Know' | EP 443

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The Power of Awareness

I think that we probably it's probably good to have some of that as a good warrior, but the problem is when you can never switch it off, it starts to barbecue your system. You know, if you can never like get yourself to drop and you're just always there. For me, certainly it was just it was just wearing me out that level of like constant like anxiety and adrenaline in the system. And I just like, I could never find a safe enough space to process it. So on a time period, it started to just like, set me and make me very guarded and just make me very shut down.

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