The Tim Ferriss Show cover image

#311: Nick Thompson -- Editor-In-Chief of WIRED

The Tim Ferriss Show

00:00

The Benefits of Running

I don't think it's that this similar from mindfulness meditation, because when I run, I will make a few things I'd say to that. And then the second thing is I do Alexander Technique, which is a technique I learned for playing guitar just for how one positions one by. One's body and like online in your head to make sure it's straight, but you're back and making sure your feet are solid in the crown.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app