14min chapter

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Ep. 236 - Muscle Fiber Types & Training Explained (feat Andy Galpin)

Iron Culture

CHAPTER

Exploring Muscle Fibers and Growth Adaptability

The chapter delves into the unique structure of muscle cells, emphasizing their adaptability and responsiveness to stimuli. It discusses the intricacies of muscle fiber types, their growth adaptation process, and the evolving scientific consensus in the field. The conversation challenges traditional views on muscle growth, highlighting the importance of research methodology and technological advancements.

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