Ultra Endurance: The Science behind Conquering the 400km Cocodona Trail Run
The Real Science of Sport Podcast
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Conquering the Cocodona: Preparation and Perseverance
This chapter explores the extensive preparation necessary for completing the 250-mile Cocodona Trail Run, focusing on hydration strategies and aid station logistics. It highlights the balance between solo endurance and the benefits of crew support, while addressing the mental challenges faced during the race. Through personal reflections and experiences, the discussion emphasizes the evolving nature of ultra-endurance racing and the significance of community in the sport.
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