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Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More

The Liz Moody Podcast

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Embracing Boredom for Well-Being

This chapter highlights the significance of embracing boredom to replenish dopamine levels, emphasizing its role in mental well-being amidst a tech-driven lifestyle. It also offers insights into mindfulness techniques for managing cravings and food impulses.

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