EPI 155: Dr. Ted Naiman Shares His SATIETY Index Per Calorie For Different Foods As Well As His Protein To Energy Ratio Which Is The Master Concept Behind Every Dietary Strategy
Peak Performance Life Podcast
Intro
Dr. Ted Naiman delves into his P.E. diet, emphasizing the key role of protein and energy balance in health. He shares his dietary journey and highlights the importance of plants in energy chains and nitrogen in animal protein intake.
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