#71 How to Feel Your Feelings
Heal Your Heartbreak
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How to Feel Your Feelings After a Break Up
"I think feelings are released when they're ready to come out," she says. "It's not like if you just feel all your feelings and like, the first couple weeks, that you'll just get it over with." Get to know what makes you feel emotional by listening to music or watching a tik talk video about a dog. And then once you have that information, create Like a practice around that thing that makes you feelotional.
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