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25min chapter
Ancient Secrets to Modern Happiness | Tamar Gendler
10% Happier with Dan Harris
Mastering Self-Control and Emotional Resilience
This chapter discusses the importance of self-control using Odysseus's encounter with the sirens as a metaphor for resisting temptation. It explores the influence of social connections on human behavior, drawing from Stoic and philosophical traditions, while presenting practical tactics for personal growth. By emphasizing emotional detachment and the significance of community, the chapter provides insights on achieving a fulfilling life through strategic habit formation and awareness of what we control.
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