Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.
Untangle
The Importance of Putting Action Before Motivation
In clinical perfectionism, there is a lot of twisting wants into should. We might think we have to feel like practicing the ukulele before we can sit down and make some music. In social anxiety, we often think that we have to be confident before we enter a new situation. What we can do is put action first and to inch our way into the pool.
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