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Insomnia, sun exposure | Low-carb diets | Sodium in food | Hepatitis in kids | Social prescribing

Health Report - Full program podcast

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Exploring Social Prescribing, Liver Disease Mystery, Low-carb Diets, and Insomnia Cure Strategies

This chapter delves into the challenges of treating insomnia, discussing the shortcomings of traditional approaches and exploring new strategies such as stimulus control, mindfulness meditation, and sleep restriction as potential solutions.

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