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Ep. #1057: Menno Henselmans on Reasons to Stop Taking Diet Breaks

Muscle for Life with Mike Matthews

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How Long Does It Take to Reverse Low Leptin?

The adaptation seems to be quite quick when going into energy deficits. We found in our view of metabolic damage, most of the adaptations are already very visible. And we also know that there is asymmetry in the degree of adaptation in terms of energy expenditure. So in a bulk, your energy expenditure increases, but it increases less than it decreases in energy deficit.

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