AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Is longevity science overhyped? | Professor Charles Brenner, PhD
The Proof with Simon Hill
How to Slow Down Your Longevity Gene
We can't edit a sort of single longevity gene from your perspective. They don't exist. There's no real evidence to suggest activating certain ones is helpful. So what can we do with our time and our money to act on this decline and try and slow this decline down? Physical activity, nutrition, sleep, water as your main hydration. I'm all for coffee. You know, I function better when I eat in the morning, probably shouldn't eat too late. But if you're sleeping, at night, then there's a fast in every single day. Right.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode