Psychologists are experts at using internal sensations to inform their thinking. introception is really a bodily basis of ampathy between two people. We only know what's going on inside our selves, that's the only thing we have embodied access to. The idea of how to do really hard mental work is to push that aside and ignore what the body is telling you,. But that means that we're missing out on incredibly informative source of knowledge and wisdom.

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