Adapting to Change, Right?

Only 36% of people can actually do this, but understand why you're feeling a certain way. I think it's really important to be able to accept an emotion you're feeling and talk about it. Talk about it in your head. Have the vocabulary about it. Use the context clues. Understand what you're feel and say it to yourself. Really focus on who are those two or three people that you can trust. And you can just be yourself and let loose and let understand.