Episode 84 ADHD and sensory processing
The ADHD Adults Podcast
00:00
Self-Soothe and Self-Shush
"I self-soothe all the time all the time I kind of take myself away and I'm going shh so it's okay," she says. "That's where the shushing you came from because I'm always shushing myself and you would always get offended and go why are you shushing me." She also talks out loud, which her husband Alex has noticed when he comes over to stay with us. The pair have a place in their head that they can go to completely disassociate before returning home.
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