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#123 My Eczema Journey with Dr Ruth Cammish

The Doctor's Kitchen Podcast

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The Ulysses Contract

Social groups can em create cycles around. I think i's something that, particularly as community practitioners, we need to capitalize on. The ulysses contract is am where you make a contract with yourself for doing something in th future. And it's heightened if that's tied into a social bond. When people are getting better, it feels like a win for you.

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