Fueling for a Long Run with Emily Moore
Rehab For Runners
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Optimizing Fueling for Long Runs and Races
The chapter emphasizes the importance of proper fueling before, during, and after long runs or races to prevent exhaustion and improve performance. It discusses strategies for consuming fuel early and consistently throughout the entire run to avoid hitting the 'wall' of depletion, especially during half marathons and marathons. The speakers share recommendations for carbohydrate intake based on the duration of the run and the significance of practicing the race day nutrition plan during training.
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