Is There a Right Thing About Exercise?

Any kind of exercise is amazing. Find the thing that you would do anyway and then do it. Hang out with people who want exercise too. You don't listen to Prague when you're weight training. You listen to heavy metal. Tanschik weight training. There's a lot to be said for making yourself do it, isn't there? I must admit, since we had our daughter, I sometimes you see parents out with prams and they're all in neat clothes and they're clean. They think, oh, God, they've got their shit together. It's really annoying. And actually, they've just prioritized getting dressed and looking good,. whereas I haven't