Rob Burbea: Heart Work
The Loving Kindness (Metta) Retreat (Dharma Seed: Retreat talks)
The Power of Wonder in Metta Meditation Practice
This chapter explores the significance of wonder in our lives, emphasizing its role in enhancing Metta meditation practice. It discusses the interconnectedness of biology, the importance of cultivating light well-being, and the nuances of perseverance and balance in Metta practice.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
