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Broderick Chavez | Steroids, Growth Hormone, Muscle Memory, Training Psychology & Coffee

Anabolic Bodybuilding

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Evolving Fitness: Training, Genetics, and Sustainability

This chapter explores the transformation of training styles in fitness, highlighting the shift from heavy lifting to more sustainable routines. It emphasizes the importance of psychological commitment, genetic factors, and personal enjoyment in crafting effective workout regimens. Additionally, it shares anecdotes from notable athletes, underscoring the significance of adaptability and the impact of performance-enhancing substances in bodybuilding.

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