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2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
Mind Pump: Raw Fitness Truth
The Negative Feedback Loop With Melatonin
Melatonin is not actually produced from the soil, but when we look at that, we're getting less from a good nutritious diet as well. On average, an individual takes like two and a half or three milligrams of melatonin to start to shut down their cortisol production because everything works in inverse ratio.
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