The chapter emphasizes the importance of creating a rule of life that is flexible and focuses on living well in the present moment rather than solely achieving specific goals. It discusses the benefits of establishing stabilizing practices in daily, weekly, monthly, quarterly, and annual routines to nurture oneself and relationships. The speaker shares personal insights on setting boundaries, practicing intentional rest, and the transformational effects of incorporating rhythms and routines in daily life.
In part 1 of a 2 part conversation I am thrilled to bring my longtime friend of 25 years Dr. John Drury. John and I share an interest in productivity and the Enneagram, particularly the unique insights of Enneagram fives.
In this episode, John and I talk about the profound impact the pandemic has had on our routines and spiritual practices, introducing the concept of a "rule of life" as a way to anchor ourselves with orienting values and stabilizing practices. We explore the balance between over stimulation and under stimulation, drawing rich parallels to ancient desert monasticism and how these dynamics influence our modern lives.
John also shares his personal Sabbath practices, revealing how a 24-hour period of rest from work illuminates a path to increased productivity and deeper connections with family. We'll discuss the fluid nature of identifying and living by our values, the importance of intentional under stimulation, and the need for holistic time management that integrates both work and life harmoniously.
Connect with John:
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Connect with Erik:
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