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4min chapter
a talk with daisy edgar-jones [video]
anything goes with emma chamberlain
Exploring Rational and Irrational Anxiety and Coping Mechanisms
The chapter delves into a discussion about health anxiety and hypochondria, sharing personal experiences and coping strategies for managing anxiety. Speakers emphasize the significance of self-compassion and mindfulness in combating modern stressors that contribute to anxiety.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode