#1217 Are We Living In An Illusion? - Prof. Srikumar Rao
The You Project
00:00
How to Eliminate Stress and Cultivate Resilience
Do you think that this practice and this opening this door on becoming more conscious, can to an extent mitigate mental health issues for people? Now remember everyone, this is just a conversation. Unquest, unquestionably, yes. So the short answer to your question, can it help persons with mental situations? Absolutely. Yeah. Not somewhat, but entirely. I have a very popular workshop on how to eradicate stress and cultivate resilience. But even if you don't do everything that I tell you to, if you do only a little bit of it in a half as that fashion, it'll still greatly decrease the amount of stress you feel. Let's begin right now. There's one reason and
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