5min chapter

Heal Thy Self with Dr. G cover image

The dopamine epidemic and holistic healing

Heal Thy Self with Dr. G

CHAPTER

How to Stimulate Dopemine Naturally in the Day

Cold water helps regulate dopemine, soi activate seratonin and nor upan effern. An hour of meditation can increase your dope by 65%. We see more dopamean receptor concentration ind people who spend more time in the sun. These are all evidence based interventions that really show dopmean can be increasing in the body for the positive.

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