190: Manage Stress, Minimize Triggers + Get Better Sleep Better Jim Poole of NuCalm
The KICK-ASS Stepmom Podcast
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Balancing Life and Therapy: Finding Emotional Well-being
Exploring the challenges of maintaining balance in life and the importance of therapy in preserving emotional health. Discussion on personal experiences with therapy, the value of finding the right therapist, and an introduction to the online therapy platform BetterHelp. Additionally, insights into utilizing NuCalm for bedtime relaxation and stress management, emphasizing its accessibility and benefits for focus, anxiety, and relaxation.
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