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Heal Your Body & Mind: Capture Toxic Thoughts and Rewire Your Brain

Dropping Bombs

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Mind Matters: Alzheimer's and Toxic Thoughts

This chapter examines the intricate link between Alzheimer's disease and the management of toxic thoughts in aging individuals. It critiques traditional views by highlighting the importance of mental habits and stress in cognitive decline, particularly in younger people. The speakers advocate for a proactive approach to mental education and stress management as critical for overall health and well-being.

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