478: Be The Comprehensive Human The Moment Demands. Jason Wilson Pt.2
Jocko Podcast
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Navigating Emotions and Boundaries
This chapter explores the complex nature of emotions, particularly anger, revealing its deeper ties to distrust and insecurity while emphasizing the importance of self-control and communication over violence. Personal anecdotes highlight the need for setting boundaries and prioritizing mental well-being, particularly in men's lives. The narrative also reflects on the balance between helping others and maintaining personal health, illustrating the consequences of neglecting one's own needs in pursuit of external validation.
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