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279: James Clear - How Tiny Changes Can Equal Remarkable Results (Atomic Habits)

The Learning Leader Show With Ryan Hawk

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The Four Laws of Behavior Change

Atomic habits is about the collection of habits, not just any individual one. It has four different stages: cue, craving, response and reward. The more you repeat it, the more you learn what to do. And these four stages are like an endless process happening together. You're endlessly predicting what to do in the next moment.

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