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Episode 2867:

Nia Shanks challenges the obsession with weight loss, encouraging actions that build strength, confidence, and long-term success. When you shift your focus to performance and consistency, physical changes become a natural side effect no more guilt, just progress.

Read along with the original article(s) here: https://niashanks.com/screw-fat-loss/

Quotes to ponder:

"I started feeling proud, strong, and energized, and guess what happened when I changed my mindset to being more and not less? I fit into smaller pants, my muffin top faded, my arms became gorgeously toned."

"Obsession and intent don’t produce results, but action does."

"Screw fat loss, get strong, be more, not less."

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