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10min chapter
the allure of the "winter arc"
anything goes with emma chamberlain
Navigating Personal Growth Amid Holiday Indulgence
This chapter discusses the challenges of strict self-improvement rules during festive seasons, particularly highlighting the 'winter arc' concept. It advocates for a personalized approach to self-improvement that allows for enjoyment and flexibility, while reflecting on the experiences of a dopamine detox.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode