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301. Sexual Health Optimisation: Erection Quality Hack You Need To Try!

Boost Your Biology with Lucas Aoun

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Erectile Health Insights

This chapter examines erectile health through an extensive study involving over 56,000 subjects, focusing on lifestyle interventions such as diet, exercise, and their effects on erection quality. It highlights the complexities of testosterone levels and the impact of various hormones on sexual performance, while challenging traditional medical standards. Additionally, the chapter discusses practical suggestions for improving men's sexual health and addresses the challenges of measuring subjective experiences in sexual function.

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