It's no degree of health to be well adjusted to a sick society. We don't want to become numb to the atrocities that are happening. It's almost like you have to do it as like a ampathy ceremony. But we also can't carry it with us, just like we can't carry our mushroom vision with us in day to day life and be overwhelming. You got to go into the ceremony, feel it all, be in a place where you allow yourself to fully feel it and open your heart to the maximum to feel the pain,. And then allow yourself, give yourself permission to close it back.

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