AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
#34 - ALL ABOUT PROTEIN (How Many Grams Per Day & Per Meal) ft. Jorn Trommelen
The Jeff Nippard Podcast
What's the Rest of the Protein Doing?
Most of the protein that you eat a dozen regid muscle, or at least does not build ito new muscle tissue anyway. Most proteins that we eat be oxidized, so essentially burnt for fuel. 50 % of your protein goes to your gut tissues. And the other 50% e reaches the circulation before it can go to the muscle. Then 20 percent of what the circulation as being a taken up by the muscle. But even up take by the muscle doesn't mean that it's built into muscle.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode