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Reverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
The School of Greatness
How to Eat for Your Microbiome
There's a phenomenon called the hallmarks of aging, which are these underlying things that go wrong as we age. These are phenomena that seem to underlie all disease. The idea is if you treat these things or if you correct these problems it will dramatically extend life. One of them is the microbiome and we'll get back to how to take care of your microbiome later in this interview.
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