The Importance of a Proper Lifestyle Diet

There's a big awakening movement in the food scene about heirloom grains and bakeries doing this so if you're lucky enough to live in a pretty hip city where they have bakeries do this I'm sure you can find that. There's a bakery online or up here in Northern California down in the North Bay area it's escaping me but we can we can post that too. raw butter is probably one of the best complete foods out there eggs the same if you're a vegan no problem there's ways to get around it with coconut oil  and other kinds of like olive oilI like Monosaturated fats now I'm not a vegan I am a vegetarian but I really believe