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TMHS 842: Nutrition Secrets From the #1 Place on Earth for Longevity - With Simon Cheng

The Model Health Show

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Culinary Longevity in Hong Kong

This chapter delves into the relationship between Hong Kong's food culture and longevity, focusing on seasonal soup traditions and their ties to traditional Chinese medicine. The speakers highlight the significant role of community and social interactions in fostering health and well-being, contrasting these with the isolating effects of modern, processed food consumption. Additionally, the chapter explores the importance of tea culture in promoting a healthy lifestyle, emphasizing its everyday social aspects and hydration benefits.

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