Getting People to Just a Second to Relax

The ultimate goals are the same. I get people to feel joy ful after they're more relaxed, usually through music or just a quick little game. One thing i'll do on virtual events is i'll put on a song called the halleluja song. It goes, ha laluja. And it's really simple. It's like everyone grabs two random items and just waves them a second. Worksreally well. The other thing you can do is you can do a loving kindness, just i leverage gratitude.