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99: Your Relationship with Thoughts and Emotions
Awareness Explorers
The Importance of Intuition
We create a virtual reality for ourselves through our thoughts. We take all of them as seriously, but they're really not that good of a predictor of what's really going on. You can see this with other people with bizarre beliefs or stories in their head. And so when you simply ask yourself, what can I notice without words going through my head, then you're in real reality and not in virtual reality.
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