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Jocko Willing: Self-discipline is the ability to keep your ass in line. Temperance is not deprivation, but command of oneself physically and mentally. A lack of discipline puts you in danger; it also colors who and what you are. Author Ryan Holiday joins Jocko on this week's podcast as he shares his experiences with self-control.

>Join Jocko UNDERGROUND<

Ryan Holiday is the bestselling author of Trust Me, I’m Lying; The Obstacle Is the Way; Ego Is the Enemy; Conspiracy and other books about marketing, culture, and the human condition. His work has been translated into over 30 languages and has appeared everywhere from the New York Times to Fast Company. His company, Brass Check, has advised companies such as Google, TASER, and Complex, as well as multiplatinum musicians and some of the biggest authors in the world.

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