
Encore Episode: Adopting a Trauma-Informed Approach at Your Nonprofit with Kate Daugherty
Successful Nonprofits Podcast
00:00
How to Be a Sniper and Fall Asleep
Tactical breathing is taught to us snipers because it's that effective at lowering your heart rate. Sometimes the breathing doesn't help and you're like, whato i do? So in that case, movement is really important. To incorporate the butterfly feelings that you get in your stomach. That would calm me down so much i would fall asleep. There you go. I'm going to use that next time i can't fall asleep."
Transcript
Play full episode