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Encore Episode: Adopting a Trauma-Informed Approach at Your Nonprofit with Kate Daugherty

Successful Nonprofits Podcast

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How to Be a Sniper and Fall Asleep

Tactical breathing is taught to us snipers because it's that effective at lowering your heart rate. Sometimes the breathing doesn't help and you're like, whato i do? So in that case, movement is really important. To incorporate the butterfly feelings that you get in your stomach. That would calm me down so much i would fall asleep. There you go. I'm going to use that next time i can't fall asleep."

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