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3min chapter
How Small Changes Lead to Big Rewards with Michael Easter
The One You Feed
Introduction
Exploring how our evolutionary past impacts current food behaviors and the significance of thoughts and actions in maintaining a positive life direction through feeding the 'good wolf'. Featuring guest Michael Easter and his book 'The Scarcity Brain' that integrates modern science with evolutionary insights for enhancing human performance.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode