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The Overview Effect, Self Transcendence & Mental Health - Dr Annahita Nezami & Frank White

The Weekend University

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How Meditation Reduces Stress

Meditation lowest stress we know. Certain types of music can increased relaxation and improved sleeve sleep. Elicit aw compassion and gratitude through music promote creativity. And actually, and the autonamic nervous system. Bcause some people with dissociation might need to step out of the autonamica nervous system - which is about relaxation and calmness, but also that dissociation. Am and em soaps, asonic beats and haptic feedback. Well, you know, by and by noral beats and so lo, music,. again, there's a lot of science developing around music and how it can lower stress. So these that's what we're trying to do. To help people

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