The Functional vs Non-Functional Exercise Debate w/ Memphis Grizzlies Director of Rehab, Jarred Boyd
Forward Physio
00:00
Functional vs Non-Functional Exercises in Rehabilitation
This chapter explores the debate around functional and non-functional exercises within physical rehabilitation and athletic training. It emphasizes the importance of a principle-focused approach, allowing for flexibility in exercise selection according to individual needs and goals. The discussion also covers the role of isolated exercises in recovery, particularly in the context of enhancing performance while addressing injuries.
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