You Don't Have Kids - Is That a Good Thing?

4min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

I think every parent looks at their kid and thinks, I want to shield them from the bad things that happen to me. And yet, of course, there's always a fear that if we take that to an extreme, we deprive them of something. It's just hard to say, I don't think any parent under any circumstance could say, I'd be okay with that happening to my kid. Even if on the other side,. it's going to become a huge part of their defining characteristic... You just couldn't imagine them going through that as that child. Those experiences could have ruined me.

View the Show Notes Page for This Episode

Become a Member to Receive Exclusive Content

Lewis Howes is a New York Times best-selling author, entrepreneur, speaker, and host of the popular podcast, The School of Greatness. In this episode, Lewis opens up about the various hardships and traumatic events he experienced starting at a very young age and reveals the valuable lessons he learned as he worked through those traumas to improve his emotional health. He talks about how his past hardships likely contributed to his success in business and athletics, only to leave him feeling unsatisfied and unfulfilled. Next, he discusses how many aspects of his life were suffering, the inflection point that drove Lewis to seek help, and the long but beautiful healing journey that followed. Lewis makes the case that adversity, and even trauma, can be beneficial if one finds meaning in tribulations and has the courage to face one’s fears and insecurities. Finally, Lewis shares the many modalities of therapy that helped him along the way and gives advice for those wanting to find inner peace and live a fulfilling, rich, abundant, joyful life.

We discuss:

Lewis’s upbringing and the impact of his older brother going to prison [2:45];
Finding lessons in tragedy and adversity [10:45];
Lasting trauma from being sexually abused at age 5 [13:15];
Inflection point that drove Lewis to seek help, and a beautiful experience at a therapeutic workshop [16:45];
A powerful workshop on emotional intelligence jump started Lewis’s healing journey [27:30];
How being authentic can strengthen bonds with family and bring inner peace [39:30];
Comparing adversity with trauma and finding meaning in struggle [45:15];
Association between adverse childhood events and diseases in adulthood [56:15];
How addressing his issues with intimate relationships helped Lewis overcome physical pain related to his past trauma [59:15];
Healing is a journey that takes time and requires courage to face your fears and insecurities [1:08:45];
How Lewis thinks about mortality and uses it as motivation to pursue his dreams [1:13:00];
How anyone can benefit from therapy or coaching, and Lewis’s advice for finding inner peace [1:22:45];
Lewis’s newest book, The Greatness Mindset [1:29:15]; and
More.