CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

The dangers of black & white thinking

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

CHAPTER

Navigating Shades of Gray in Thinking and Decision-Making

Exploring the dangers of black and white thinking, this chapter encourages embracing the complexities of gray areas in decision-making and thought processes. It emphasizes the normalcy of ambiguity and provides valuable resources for coping with mental health challenges.

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