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11min chapter
Embracing Imperfection: The Path to True Self Acceptance with La Sarmiento
The One You Feed
Embracing Imperfections and Mindfulness
This chapter delves into the journey of self-acceptance and authenticity in a perfection-driven culture, exploring how mindfulness practices can foster self-compassion. The discussion includes personal reflections, guiding questions for mindfulness, and the connection between mindfulness, social justice, and community support.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode